{"id":6965,"date":"2020-04-23T12:55:31","date_gmt":"2020-04-23T12:55:31","guid":{"rendered":"http:\/\/vasasbasket.hu\/?p=6965"},"modified":"2020-04-23T12:55:31","modified_gmt":"2020-04-23T12:55:31","slug":"karanten-korkep-a-felnottek","status":"publish","type":"post","link":"https:\/\/vasasbasket.hu\/index.php\/karanten-korkep-a-felnottek\/","title":{"rendered":"Karant\u00e9n k\u00f6rk\u00e9p: a feln\u0151ttek"},"content":{"rendered":"

Minisorozatunk lassan a v\u00e9g\u00e9hez \u00e9r, az utols\u00f3 k\u00e9t j\u00e1t\u00e9kos, amely besz\u00e1mol mindennapjair\u00f3l Bach Bogl\u00e1rka \u00e9s T\u00f3th Orsolya, feln\u0151tt csapatunk k\u00e9t meghat\u00e1roz\u00f3 alakja. Az NBI\/A az alapszakasz utols\u00f3 m\u00e9rk\u0151z\u00e9se el\u0151tt z\u00e1rult le, l\u00e1nyaink azonban tov\u00e1bbra is form\u00e1ban vannak, hiszen az edz\u00e9sek nem sz\u00fcnetelnek, csak \u00e1talakultak.<\/strong><\/p>\n

\"\"Gyakorlatilag egyik napr\u00f3l a m\u00e1sikra \u00e1llt le m\u00e1rciusban a sport\u00e9let Magyarorsz\u00e1gon, ami mindenkit \u00e9rz\u00e9kenyen \u00e9rintett. Te hogy fogadtad a h\u00edrt?<\/strong><\/p>\n

„Eleinte fel sem fogtam, hiszen tartott m\u00e9g az alapszakasz, a bajnoks\u00e1g hajr\u00e1ja pedig m\u00e9g h\u00e1tra volt. \u00dagy gondolom, nagyon j\u00f3l \u00f6ssze szoktunk a szezon alatt, \u00edgy m\u00e9g jobban sajn\u00e1lom, hogy nem tudtuk v\u00e9gigk\u00fczdeni a szezont”<\/em> – mondta Orsi. Csapatkapit\u00e1nyunk m\u00e9g a felk\u00e9sz\u00fcl\u00e9si id\u0151szakban s\u00e9r\u00fclt le, az idei \u00e9v elej\u00e9n kezdte el csup\u00e1n a k\u00f6z\u00f6s munk\u00e1t a csapattal: „Annak ellen\u00e9re, hogy m\u00e1r febru\u00e1r eleje \u00f3ta edzettem rendesen a csapattal, \u00e9s n\u00e9gy m\u00e9rk\u0151z\u00e9sen p\u00e1ly\u00e1ra is l\u00e9ptem, egy\u00e1ltal\u00e1n nem \u00e9reztem \u00fagy, hogy visszat\u00e9rtem volna. K\u00f6zel sem voltam m\u00e9g olyan form\u00e1ban, mint a s\u00e9r\u00fcl\u00e9sem el\u0151tt \u00e9s nem tudtam \u00e9lvezni az edz\u00e9seket \u00e9s a j\u00e1t\u00e9kot. Szerettem volna m\u00e9g a szezon v\u00e9g\u00e9ig tart\u00f3 minden id\u0151t kihaszn\u00e1lni, hogy \u00fajra visszatal\u00e1ljak magamhoz, plusz a csapattal is kevesebb id\u0151m volt egy\u00fctt lenni a s\u00e9r\u00fcl\u00e9s miatt. \u00cdgy nekem alig jutott a szezonb\u00f3l valamennyi, k\u00fcl\u00f6n\u00f6sen j\u00f3l j\u00f6tt volna m\u00e9g az a kb. m\u00e1sf\u00e9l h\u00f3nap”<\/em> – tette hozz\u00e1 Bogi.<\/p>\n

\"\"Miben v\u00e1ltozott az \u00e9leted az elm\u00falt egy h\u00f3napban? Hogy b\u00edrod a bez\u00e1rts\u00e1got?<\/strong><\/p>\n

„Az \u00e9letem \u00f6sszess\u00e9g\u00e9ben nem v\u00e1ltozott sokat, pr\u00f3b\u00e1lom itthonr\u00f3l is ugyan\u00fagy int\u00e9zni a dolgaimat, mint el\u0151tte. Az t\u00e9ny, hogy el\u00e9g neh\u00e9z megszokni, hogy nem lehet menni sehova, nem tal\u00e1lkozhatok a bar\u00e1taimmal, s\u0151t m\u00e9g a csal\u00e1dtagjaimmal is kevesebbet. De a legnagyobb v\u00e1ltoz\u00e1s m\u00e9gis az, hogy nem j\u00e1rhatok rendszeresen edz\u00e9sre, \u00e9s igaz\u00e1b\u00f3l ez is hi\u00e1nyzik a legjobban, ezt a legnehezebb elfogadni. Sok id\u0151t t\u00f6lt\u00f6k a kertben, szoktunk kuty\u00e1t s\u00e9t\u00e1ltatni, szeret\u00fcnk dartsozni \u00e9s pingpongozni is, a bev\u00e1s\u00e1rl\u00e1st is mi szoktuk int\u00e9zni. Ezek mellett term\u00e9szetesen kosarazom is \u00e9s edzem is rendszeresen”<\/em> – mondta Bogi. „\u00c9n sajnos emeletes h\u00e1zban lakom, \u00edgy a bez\u00e1rts\u00e1got is sokkal rosszabbul viselem. Az \u00e9letem r\u00e1ad\u00e1sul gy\u00f6keresen megv\u00e1ltozott, hiszen \u00e1ltal\u00e1ban el\u00e9g p\u00f6rg\u0151sek a mindennapjaim. Heti 8-9 edz\u00e9s mellett egyetemre is rendszeresen j\u00e1rok. Ehelyett most otthon vagyok szinte eg\u00e9sz nap, tanulok, olvasok, zen\u00e9t hallgatok sorozatot n\u00e9zek, csak edzeni j\u00e1rok le mindennap”<\/em> – mondta Orsi.<\/p>\n

\"\"Mozg\u00e1s szempontj\u00e1b\u00f3l mivel foglalod le magad? Hogy n\u00e9znek ki az otthoni edz\u00e9sek?<\/strong><\/p>\n

„Amint a sz\u00f6vets\u00e9g meghozta a d\u00f6nt\u00e9s\u00e9t a szezon lez\u00e1r\u00e1s\u00e1val kapcsolatban \u00e9s hazaker\u00fclt\u00fcnk, egy-k\u00e9t nap pihen\u0151 ut\u00e1n folytattam itthon az edz\u00e9seket. Legink\u00e1bb TRX-eztem, futottam \u00e9s kosaraztam kint a kertben. Nem sokkal k\u00e9s\u0151bb kaptunk a Vasast\u00f3l egy edz\u00e9sprogramot, amivel fizikailag is \u00e9s kos\u00e1rlabda szempontj\u00e1b\u00f3l is form\u00e1ban tudjuk tartani magunkat valamilyen szinten. Ezeket csin\u00e1lom amennyire csak a k\u00f6r\u00fclm\u00e9nyek lehet\u0151v\u00e9 teszik, az er\u0151nl\u00e9ti r\u00e9sz\u00e9t teljesen el tudom v\u00e9gezni, a kos\u00e1rlabd\u00e1s r\u00e9sz\u00e9t m\u00e1r korl\u00e1tozottabban, ott egy picit nehezebb dolgom van a rendelkez\u00e9sre \u00e1ll\u00f3 hely m\u00e9retei miatt”<\/em> – mondta Bogi. „\u00c9n minden nap futok n\u00e9gy-\u00f6t kil\u00f3m\u00e9tert, mellette er\u0151s\u00edtek egy \u00f3r\u00e1t. Sajnos kosaraz\u00e1sra nincs lehet\u0151s\u00e9gem, de n\u00e9ha szoktam labd\u00e1t pattogtatni a k\u00f6zel\u00fcnkben l\u00e9v\u0151 parkban. Nem lett nagyon \u00faj hobbim, tal\u00e1n az, hogy n\u00e9ha Xboxozom a h\u00fagommal, de a t\u00f6bbi elfoglalts\u00e1gom megmaradt”<\/em> – tette hozz\u00e1 Orsi.<\/p>\n

Tekints\u00fcnk egy picit a j\u00f6v\u0151be, mit fogsz tenni el\u0151sz\u00f6r, ha v\u00e9get \u00e9r a kialakult helyzet, \u00e9s kezdet\u00e9t veszi a k\u00f6vetkez\u0151 szezon?<\/strong><\/p>\n

„Legjobban a meccseket \u00e9s a versenyz\u00e9st v\u00e1rom, de az edz\u00e9seket is nagyon. Az els\u0151 dolgomat hogy mi lesz m\u00e9g sem tudom, hiszen annyi mindent be kell p\u00f3tolnom, amit az adott helyzet miatt nem tudtam csin\u00e1lni, hogy neh\u00e9z lesz sorrendet fel\u00e1ll\u00edtani”<\/em> – mondta Orsi. „A legjobban tal\u00e1n azt v\u00e1rom, hogy \u00fajra k\u00f6z\u00f6ss\u00e9gbe lehessek. Azt a pillanatot, amikor \u00fajra bel\u00e9phetek a csarnokba, hogy ott edzhessek edz\u0151vel, a csapatt\u00e1rsakkal, ahogy az norm\u00e1lis k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt zajlik. Azt gondolom az egy nagyon boldog pillanat lesz sz\u00e1momra. Az els\u0151 dolgom pedig azt hiszem az lenne, hogy meg\u00f6leljek mindenkit”<\/em> – z\u00e1rta a besz\u00e9lget\u00e9st Bogi.
\n\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Minisorozatunk lassan a v\u00e9g\u00e9hez \u00e9r, az utols\u00f3 k\u00e9t j\u00e1t\u00e9kos, amely besz\u00e1mol mindennapjair\u00f3l Bach Bogl\u00e1rka \u00e9s T\u00f3th Orsolya, feln\u0151tt csapatunk k\u00e9t meghat\u00e1roz\u00f3 alakja. Az NBI\/A az alapszakasz utols\u00f3 m\u00e9rk\u0151z\u00e9se el\u0151tt z\u00e1rult le, l\u00e1nyaink azonban tov\u00e1bbra is form\u00e1ban vannak, hiszen az edz\u00e9sek nem sz\u00fcnetelnek, csak \u00e1talakultak. Gyakorlatilag egyik napr\u00f3l a m\u00e1sikra \u00e1llt le m\u00e1rciusban a sport\u00e9let Magyarorsz\u00e1gon,…<\/p>\n","protected":false},"author":1,"featured_media":6969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,92],"tags":[],"class_list":["post-6965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nb1","category-hirek"],"yoast_head":"\nKarant\u00e9n k\u00f6rk\u00e9p: a feln\u0151ttek - Vasas n\u0151i kos\u00e1rlabda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vasasbasket.hu\/index.php\/karanten-korkep-a-felnottek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karant\u00e9n k\u00f6rk\u00e9p: a feln\u0151ttek - Vasas n\u0151i kos\u00e1rlabda\" \/>\n<meta property=\"og:description\" content=\"Minisorozatunk lassan a v\u00e9g\u00e9hez \u00e9r, az utols\u00f3 k\u00e9t j\u00e1t\u00e9kos, amely besz\u00e1mol mindennapjair\u00f3l Bach Bogl\u00e1rka \u00e9s T\u00f3th Orsolya, feln\u0151tt csapatunk k\u00e9t meghat\u00e1roz\u00f3 alakja. Az NBI\/A az alapszakasz utols\u00f3 m\u00e9rk\u0151z\u00e9se el\u0151tt z\u00e1rult le, l\u00e1nyaink azonban tov\u00e1bbra is form\u00e1ban vannak, hiszen az edz\u00e9sek nem sz\u00fcnetelnek, csak \u00e1talakultak. Gyakorlatilag egyik napr\u00f3l a m\u00e1sikra \u00e1llt le m\u00e1rciusban a sport\u00e9let Magyarorsz\u00e1gon,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vasasbasket.hu\/index.php\/karanten-korkep-a-felnottek\/\" \/>\n<meta property=\"og:site_name\" content=\"Vasas n\u0151i kos\u00e1rlabda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vasaswbasket\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-23T12:55:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vasasbasket.hu\/wp-content\/uploads\/2020\/04\/94302954_798481730681352_7122815145696296960_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vasasbasket.hu\/index.php\/karanten-korkep-a-felnottek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vasasbasket.hu\/index.php\/karanten-korkep-a-felnottek\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/vasasbasket.hu\/#\/schema\/person\/f1085f4d2c6582d8d0f977e92de2edee\"},\"headline\":\"Karant\u00e9n k\u00f6rk\u00e9p: a feln\u0151ttek\",\"datePublished\":\"2020-04-23T12:55:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vasasbasket.hu\/index.php\/karanten-korkep-a-felnottek\/\"},\"wordCount\":889,\"publisher\":{\"@id\":\"https:\/\/vasasbasket.hu\/#organization\"},\"image\":{\"@id\":\"https:\/\/vasasbasket.hu\/index.php\/karanten-korkep-a-felnottek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vasasbasket.hu\/wp-content\/uploads\/2020\/04\/94302954_798481730681352_7122815145696296960_n.jpg\",\"articleSection\":[\"NB1\/A\",\"\u00d6sszes H\u00edr\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vasasbasket.hu\/index.php\/karanten-korkep-a-felnottek\/\",\"url\":\"https:\/\/vasasbasket.hu\/index.php\/karanten-korkep-a-felnottek\/\",\"name\":\"Karant\u00e9n k\u00f6rk\u00e9p: a feln\u0151ttek - 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Az NBI\/A az alapszakasz utols\u00f3 m\u00e9rk\u0151z\u00e9se el\u0151tt z\u00e1rult le, l\u00e1nyaink azonban tov\u00e1bbra is form\u00e1ban vannak, hiszen az edz\u00e9sek nem sz\u00fcnetelnek, csak \u00e1talakultak. 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